Steven Toto 4:12 row
1,026m
Meters
4:12.8
Time
2:03.1
Pace
66
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 113 |
June 23, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,026m | 2:03.1 | 187 | 944 | 20 | 155 |
| 4:12.8 | 1,026m | 2:03.1 | 187 | 944 | 20 | 155 |
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