Steven Toto v20c/3:35r...4 row
1,002m
Meters
3:29.9
Time
1:44.7
Pace
80
Calories
172
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,082m |
| Overall Time | 15:05.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 126 |
June 30, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.9 | 1,002m | 1:44.7 | 305 | 1348 | 39 | 172 | |
| 0:51.1 | 246m | 1:43.8 | 312 | 1375 | 45 | 169 | |
| r: 3:35 | 21m | ||||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 42 | 171 | |
| r: 3:46 | 19m | ||||||
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 36 | 175 | |
| r: 3:57 | 21m | ||||||
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 37 | 175 | |
| r: 0:18 | 19m | ||||||
| r80m |
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Workout Graph
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