Steven Toto 12:35 row
3,025m
Meters
12:35.2
Time
2:04.8
Pace
192
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
July 11, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,025m | 2:04.8 | 180 | 919 | 21 | 148 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 138 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 152 |
| 12:35.2 | 638m | 2:01.6 | 195 | 969 | 21 | 156 |
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