Steven Toto v1:00/2:58r...4 row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 1,162m |
| Overall Time | 17:27.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 139 |
July 30, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 162 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 156 | |
| r: 2:58 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 159 | |
| r: 3:20 | 18m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 3:43 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 167 | |
| r: 3:26 | 21m | ||||||
| r74m |
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Workout Graph
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