Steven Toto 8x0:20/0:10r row
772m
Meters
2:40.0
Time
1:43.6
Pace
56
Calories
153
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 40 |
| Stroke Count | 126 |
| Drag Factor | 131 |
August 02, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 40 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 145 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 166 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 165 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 165 |
| r219m |
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Workout Graph
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