Steven Toto v250m/0:54r...7 row
1,750m
Meters
6:18.8
Time
1:48.2
Pace
129
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,834m |
| Overall Time | 12:29.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 113 |
August 21, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.8 | 1,750m | 1:48.2 | 276 | 1250 | 29 | 166 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 146 | |
| r: 0:54 | 17m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 167 | |
| r: 0:55 | 13m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 0:57 | 12m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 165 | |
| r: 1:06 | 12m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 170 | |
| r: 1:05 | 10m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 170 | |
| r: 0:56 | 8m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 175 | |
| r: 0:18 | 12m | ||||||
| r84m |
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