Steven Toto 10:32 row
2,522m
Meters
10:32.0
Time
2:05.2
Pace
159
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 113 |
November 15, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,522m | 2:05.2 | 178 | 912 | 21 | 148 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 155 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 156 |
| 10:32.0 | 128m | 2:05.0 | 179 | 916 | 19 | 135 |
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