Steven Toto 3x1:00/0:30r row
795m
Meters
3:00.0
Time
1:53.2
Pace
55
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 870m |
| Overall Time | 4:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 126 |
December 14, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 168 |
| r75m |
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Workout Graph
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