Steven Toto 2x2:00/1:00r row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
72
Calories
175
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
December 14, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 175 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 179 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 172 |
| r50m |
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Workout Graph
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