Steven Toto 3:00 row
820m
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 136 |
December 14, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 |
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Workout Graph
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