Steven Toto 300m SkiErg
300m
Meters
0:52.9
Time
1:28.1
Pace
28
Calories
150
Heart Rate
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 0 |
December 23, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 63 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 64 | 159 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 63 | 146 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 63 | 145 |
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Workout Graph
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