Steven Toto 21:27 row
5,217
Meters
21:27.3
Time
2:03.3
Pace
335
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 111 |
January 03, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,217 | 2:03.3 | 186 | 941 | 21 | 160 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 156 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 161 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 165 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 167 |
| 21:27.3 | 357 | 2:02.2 | 191 | 958 | 23 | 151 |
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Workout Graph
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