Steven Toto v250m/1:04r...4 row
1,000
Meters
3:57.0
Time
1:58.5
Pace
67
Calories
133
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 123 |
February 04, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 133 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 29 | 86 | |
| r: 1:04 | 17 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 153 | |
| r: 0:43 | 14 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 158 | |
| r: 0:11 | 19 | ||||||
| r68 |
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Workout Graph
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