Steven Toto v500m/1:06r...5 row
1,500
Meters
5:18.0
Time
1:46.0
Pace
114
Calories
168
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 1,578 |
| Overall Time | 9:37.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 123 |
February 04, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 30 | 168 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 165 | |
| r: 1:06 | 16 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 | 171 | |
| r: 1:02 | 20 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 30 | 171 | |
| r: 1:08 | 19 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | 168 | |
| r: 1:03 | 23 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 167 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.