Paul Read 1x10:00/5:00r row
2,638
Meters
10:00.0
Time
1:53.7
Pace
186
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 135 |
August 15, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 22 | |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 22 | |
| r397 |
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Workout Graph
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