Paul Read 5x10:00/5:00r row
12,659
Meters
50:00.0
Time
1:58.4
Pace
850
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,395 |
| Overall Time | 1:15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 136 |
November 01, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,659 | 1:58.4 | 210 | 1024 | 22 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 22 | |
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.