Paul Read 5x1000m/2:00r row
5,000
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 29:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 132 |
December 31, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 20 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | |
| r689 |
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Workout Graph
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