Paul Read 2x25:00/5:00r row
12,795
Meters
50:00.0
Time
1:57.2
Pace
872
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 134 |
January 03, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,795 | 1:57.2 | 217 | 1047 | 23 | |
| 25:00.0 | 6,450 | 1:56.2 | 223 | 1066 | 23 | |
| 25:00.0 | 6,345 | 1:58.2 | 212 | 1029 | 23 | |
| r175 |
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Workout Graph
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