Paul Read 3x25:00/5:00r row
18,837
Meters
1:15:00.0
Time
1:59.4
Pace
1257
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,028 |
| Overall Time | 1:30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 131 |
January 17, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,837 | 1:59.4 | 205 | 1006 | 23 | |
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1004 | 23 | |
| 25:00.0 | 6,264 | 1:59.7 | 204 | 1001 | 23 | |
| 25:00.0 | 6,302 | 1:59.0 | 208 | 1014 | 23 | |
| r191 |
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Workout Graph
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