Paul Read 4x10:00/3:00r BikeErg
20,042
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,331 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 62 |
| Revolution Count | 2657 |
| Power/kg | 2.68 |
| Drag Factor | 175 |
February 07, 2026 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,042 | 1:59.7 | 204 | 1001 | 62 | |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 62 | |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 63 | |
| 10:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 62 | |
| 10:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 62 | |
| r1,289 |
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Workout Graph
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