Paul Read 5x10:00/2:00r row
9,996m
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
121
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 115 |
May 26, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,996m | 2:30.0 | 104 | 656 | 17 | 121 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 18 | 121 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 17 | 119 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 17 | 121 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 17 | 123 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 17 | 122 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.