Paul Read 4x10:00/1:30r row
7,733m
Meters
40:00.0
Time
2:35.1
Pace
412
Calories
126
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 46:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 185 |
June 11, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,733m | 2:35.1 | 94 | 622 | 17 | 126 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 128 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 17 | 124 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 17 | 127 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 17 | 126 |
| r32m |
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Workout Graph
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