Paul Read 4x10:00/1:30r row
8,162m
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 112 |
June 08, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,162m | 2:27.0 | 110 | 679 | 19 | 124 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 19 | 125 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 124 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 19 | 125 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 19 | 125 |
| r72m |
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Workout Graph
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