Paul Read 2x30:00/2:00r row
11,970m
Meters
1:00:00.0
Time
2:30.3
Pace
653
Calories
124
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,997m |
| Overall Time | 1:04:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 125 |
June 14, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,970m | 2:30.3 | 103 | 654 | 19 | 124 |
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 19 | 123 |
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 19 | 126 |
| r27m |
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Workout Graph
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