Paul Read 2x30:00/1:30r SkiErg
13,445m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,471m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
June 29, 2017 14:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445m | 2:13.8 | 146 | 801 | 21 | 152 |
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 21 | 149 |
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 21 | 155 |
| r26m |
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Workout Graph
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