Paul Read 2x30:00/1:30r SkiErg
13,311m
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,345m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 115 |
June 27, 2017 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,311m | 2:15.2 | 142 | 787 | 21 | 152 |
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 21 | 153 |
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 21 | 152 |
| r34m |
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Workout Graph
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