Paul Read 2x30:00/1:30r SkiErg
13,300m
Meters
1:00:00.0
Time
2:15.3
Pace
787
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
July 03, 2017 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,300m | 2:15.3 | 141 | 785 | 21 | 155 |
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 21 | 156 |
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 21 | 155 |
| r29m |
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