Paul Read 2x20:00/1:30r SkiErg
8,901m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 110 |
August 08, 2017 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 21 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 | |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | |
| r30m |
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Workout Graph
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