Paul Read 4x20:00/2:00r SkiErg
16,651m
Meters
1:20:00.0
Time
2:24.1
Pace
936
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 1:28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 100 |
July 24, 2017 14:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,651m | 2:24.1 | 117 | 702 | 20 | 150 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | 144 |
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 21 | 153 |
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 21 | 151 |
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 20 | 152 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.