Paul Read 3x20:00/2:00r row
13,413m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,448m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 110 |
September 11, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,413m | 2:14.1 | 145 | 798 | 21 | 151 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 21 | 145 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | 150 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | 158 |
| r35m |
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Workout Graph
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