Paul Read 3x20:00/2:00r row
12,639m
Meters
1:00:00.0
Time
2:22.4
Pace
716
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,701m |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
September 06, 2017 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,639m | 2:22.4 | 121 | 717 | 19 | 143 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 20 | 144 |
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 19 | 140 |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 19 | 145 |
| r62m |
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Workout Graph
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