Paul Read 4x20:00/2:00r row
17,472m
Meters
1:20:00.0
Time
2:17.3
Pace
1018
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,517m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 111 |
September 18, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,472m | 2:17.3 | 135 | 764 | 19 | 146 |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 19 | 135 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 19 | 140 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 19 | 148 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | 163 |
| r45m |
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Workout Graph
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