Paul Read 4x20:00/2:00r row
17,406m
Meters
1:20:00.0
Time
2:17.8
Pace
1012
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,471m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1527 |
| Drag Factor | 105 |
September 22, 2017 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,406m | 2:17.8 | 134 | 759 | 19 | 139 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 19 | 133 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 19 | 136 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | 143 |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 19 | 145 |
| r65m |
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Workout Graph
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