Paul Read 4x20:00/2:00r row
17,407m
Meters
1:20:00.0
Time
2:17.8
Pace
1011
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,505m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1540 |
| Drag Factor | 129 |
September 25, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,407m | 2:17.8 | 134 | 759 | 19 | 153 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 19 | 150 |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 19 | 157 |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 19 | 151 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 19 | 154 |
| r98m |
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Workout Graph
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