Paul Read 4x20:00/2:00r row
18,191m
Meters
1:20:00.0
Time
2:11.9
Pace
1097
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,254m |
| Overall Time | 1:28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 117 |
October 02, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,191m | 2:11.9 | 152 | 824 | 19 | 151 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | 147 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 146 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 19 | 151 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 19 | 161 |
| r63m |
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Workout Graph
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