Paul Read 3x15:00/2:00r SkiErg
10,296m
Meters
45:00.0
Time
2:11.1
Pace
626
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 211 |
October 16, 2017 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,296m | 2:11.1 | 155 | 834 | 20 | 150 |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 20 | 147 |
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 21 | 153 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 20 | 152 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.