Paul Read 4x15:00/1:30r row
13,187m
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
129
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,277m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
November 04, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187m | 2:16.4 | 138 | 773 | 20 | 129 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | 127 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 21 | 129 |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 20 | 129 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 21 | 132 |
| r90m |
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Workout Graph
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