Paul Read 2x5000m/2:00r row
10,000m
Meters
43:42.4
Time
2:11.1
Pace
607
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 47:42.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 227 |
October 24, 2017 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.4 | 10,000m | 2:11.1 | 155 | 834 | 20 | 151 |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 20 | 151 |
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 20 | 152 |
| r54m |
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Workout Graph
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