Paul Read 4x0:30/1:00r row
646m
Meters
2:00.0
Time
1:32.8
Pace
57
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 801m |
| Overall Time | 6:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 106 |
September 19, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 36 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 171 |
| r155m |
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Workout Graph
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