Paul Read 4x0:30/1:00r row

646m

Meters

2:00.0

Time

1:32.8

Pace

59

Calories

156

Heart Rate

Rest Distance94m
Rest Time4:00.0
Overall Distance740m
Overall Time6:00.0
Average Watts437
Calories Per Hour1803
Stroke Rate36
Stroke Count77
Drag Factor107

September 19, 2017 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 646m 1:32.8 437 1803 36 156
0:30.0 159m 1:34.3 417 1734 36 147
0:30.0 162m 1:32.5 441 1817 36 154
0:30.0 164m 1:31.4 457 1874 38 160
0:30.0 162m 1:32.5 441 1817 36 165
r94m

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