Paul Read 7:11 row
1,421m
Meters
7:11.4
Time
2:31.7
Pace
77
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 105 |
September 19, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,421m | 2:31.7 | 100 | 644 | 20 | 144 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 140 |
| 7:11.4 | 439m | 2:29.6 | 104 | 659 | 20 | 148 |
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