Paul Read 4x0:30/1:00r row
637m
Meters
2:00.0
Time
1:34.1
Pace
56
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 752m |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 36 |
| Stroke Count | 78 |
| Drag Factor | 106 |
September 19, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 36 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 159 |
| r115m |
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Workout Graph
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