Paul Read 7:07 row
1,421m
Meters
7:07.2
Time
2:30.3
Pace
77
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 105 |
September 19, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,421m | 2:30.3 | 103 | 654 | 20 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 136 |
| 7:07.2 | 417m | 2:32.5 | 99 | 639 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.