Paul Read 4x0:30/1:00r row
637m
Meters
2:00.0
Time
1:34.1
Pace
57
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 735m |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 107 |
September 19, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 36 | 138 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 123 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 137 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 148 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.