Paul Read 4x0:30/1:00r row
637
Meters
2:00.0
Time
1:34.1
Pace
57
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 735 |
| Overall Time | 6:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 107 |
September 19, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 36 | 138 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 123 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 137 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 145 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 148 |
| r98 |
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Workout Graph
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