Paul Read 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
November 12, 2017 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 20 | 148 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 144 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 | 149 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 19 | 146 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 21 | 151 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 | 154 |
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Workout Graph
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