Paul Read 4x10:00/2:00r row
8,127m
Meters
40:00.0
Time
2:27.6
Pace
450
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
November 11, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,127m | 2:27.6 | 109 | 674 | 25 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 26 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 25 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 25 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | |
| r1,900m |
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Workout Graph
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