Paul Read 2x5000m/2:00r row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
593
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 48:50.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 180 |
November 05, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 21 | 140 |
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 21 | 143 |
| r52m |
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Workout Graph
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