Paul Read 8x500m/3:30r row
4,000m
Meters
14:06.8
Time
1:45.8
Pace
306
Calories
185
Heart Rate
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 42:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 113 |
November 14, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,000m | 1:45.8 | 295 | 1315 | 29 | 185 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 177 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 183 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 185 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 184 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 186 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 187 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 187 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 192 |
| r2,687m |
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Workout Graph
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