Paul Read 4x15:00/2:00r row
13,114m
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:08:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 110 |
November 18, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114m | 2:17.2 | 135 | 765 | 19 | 146 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 19 | 144 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 19 | 145 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 19 | 146 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 19 | 149 |
| r46m |
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Workout Graph
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