Paul Read 4x15:00/2:00r row

12,971m

Meters

1:00:00.0

Time

2:18.7

Pace

749

Calories

Rest Distance74m
Rest Time8:00.0
Overall Distance13,045m
Overall Time1:08:00.0
Average Watts131
Calories Per Hour750
Stroke Rate19
Stroke Count1139
Drag Factor119

December 05, 2017 15:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,971m 2:18.7 131 750 19
15:00.0 3,320m 2:15.5 141 783 19
15:00.0 3,208m 2:20.2 127 736 19
15:00.0 3,212m 2:20.0 127 738 19
15:00.0 3,231m 2:19.2 130 745 19
r74m

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